Top 5 brain foods

1. 01

   Fatty fish like salmon

   DHA omega-3 builds brain cells and improves memory.

2. 02

   Blueberries

   Anthocyanins protect neurons, boosting learning by around 20%.

3. 03

   Turmeric

   Curcumin increases BDNF and reduces inflammation.

4. 04

   Broccoli

   Vitamin K and lutein support sphingolipids in brain cells.

5. 05

   Pumpkin seeds

   Zinc and magnesium help prevent cognitive decline.

Additional foods: nuts (vitamin E), eggs (choline), dark chocolate (flavonols). Consume daily portions. Variety matters more than quantity. Breakfast example: eggs with berries. After a month, tests show measurable improvement in memory.