The #1 food that fights dementia

Leafy greens like spinach and kale are top choices: vitamin K, lutein, and folate slow cognitive decline and reduce risk by around 11%. Colorful fruits and vegetables provide carotenoids that support brain health.

Nuts and seeds offer omega-3 and vitamin E. Fish and legumes also help. Avoid processed foods. Consume at least two cups of greens daily. Studies show that a colorful diet lowers the risk of dementia.