What to eat to increase memory power

Eat blueberries for antioxidants that support brain signaling. Fatty fish provides DHA omega-3 for neuron health. Turmeric contains curcumin, boosting BDNF. Broccoli gives vitamin K and lutein.

Walnuts offer DHA and vitamin E. Oranges supply vitamin C and flavonoids. Eggs provide B6, folate, and choline. Dark chocolate contains flavonols that improve blood flow.

Pumpkin seeds offer zinc and magnesium. Green tea supports focus. Follow a Mediterranean style diet with daily portions of these foods. Additional options include beets.

Thirty minutes per day can boost recall by about 25 percent. Variety prevents nutrient gaps. Start breakfast with eggs and berries. Snack on nuts. Steam vegetables to preserve nutrients. Tests after a month show measurable improvement.