The most effective memory strategy

Spaced repetition is the top strategy according to the Ebbinghaus curve: review material at expanding intervals (e.g., Anki). Retention can reach 90% versus 10% from a single review.

Active recall strengthens memory: self-testing without notes is more effective than rereading. Why: it improves retrieval strength. Studies show students using spaced repetition + active recall increase grades by 34%.

Simple: use daily flashcards. Mnemonics are better for long-term retention. Adapt intervals: 1 day, 3 days, 7 days, 30 days. Combine with the loci method for lists.

Universal application: languages, facts, names. Just 15 minutes daily changes the brain.